Feeling tired, experiencing muscle cramps, having trouble sleeping or feeling irritable? These could be symptoms of a magnesium deficiency – one of the most important minerals, which regulates hundreds of processes in the body. In this article, you’ll learn about the key benefits of magnesium, its impact on health, and when you should consider taking a supplement.
What is magnesium and how does it work?
Magnesium is a mineral found in every cell of our body. It plays a role in over 300 enzymatic processes and influences, amongst other things:
- the functioning of the nervous system – it helps maintain emotional balance and supports concentration and memory
- muscle function – prevents cramps and supports recovery after exercise
- heart function and blood pressure – regulates heart rate and blood pressure
- energy metabolism – it plays a role in energy production and reduces feelings of tiredness
- bone and tooth development – aids the absorption of calcium and vitamin D
- hormonal and glucose balance – may help stabilise blood sugar levels
Symptoms of magnesium deficiency
Magnesium deficiency can be difficult to spot, but over time it leads to many unpleasant symptoms. The most common symptoms include:
- a feeling of constant tiredness and a drop in energy
- calf cramps, eyelid twitching
- difficulty falling asleep
- nervousness, irritability, anxiety
- headaches, migraines
- muscle weakness
- heart palpitations
- brittle nails and hair loss
Deficiencies may be exacerbated by stress, intense physical exertion, a diet low in magnesium (e.g. highly processed foods), and also whilst taking certain medications (e.g. diuretics, proton pump inhibitors).
When is it advisable to take magnesium supplements?
Magnesium supplementation is particularly recommended for:
- people living under constant stress
- pregnant women and those experiencing PMS
- athletes and physically active people
- people with high blood pressure, diabetes or insulin resistance
- older people
- people with sleep and concentration problems
How to choose a good magnesium supplement?
There are many forms of magnesium available on the market, but not all are equally well absorbed. Here are the most popular:
- magnesium citrate – very well absorbed, has a mild laxative effect
- magnesium diglycinate – recommended for neurological problems and difficulty falling asleep
- magnesium chloride – absorbed quickly, recommended for severe deficiencies
- magnesium oxide – cheaper, but less easily absorbed
- magnesium lactate – gentle on the stomach, suitable for children and sensitive individuals
- It is worth choosing supplements enriched with vitamin B6, which increases magnesium absorption and enhances its effects.
Summary: Magnesium – the element of calm and energy
Magnesium is not just a component necessary for the body to function properly – it is a daily ally in the fight against stress, fatigue and irritability. If you want to look after the health of your nerves, heart and muscles, and enjoy better sleep – magnesium supplementation could be a key step.
In our shop, you’ll find a wide selection of magnesium in various forms – choose the one that suits your needs and restore your balance.
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